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Beyond Bubbls

Read our full collection of health insights, actionable tips and all round advice top live a happier and healthier lifestyle.

Ageing

Sauna use

Implications for aging and the brain through the use of sauna

Stress

Are you feeling stressed?

Stress and what to do about it

Sleep

The best sleep hacks no one tells you about

Sleep hacks we have found that are less known

Relationships

The health of love and relationships

Love and relationships are essential for health and well-being.

Lifestyle

The dopamine system

How does it affects goal setting?

Exercise

How to build endurance

Training protocols and tips for optimal performance

Lifestyle

How to lose body fat in a sustainable way

Learn how to shed excess fat and keep it off with these simple tips for sustainable fat loss

Lifestlye

Fat loss: Understanding energy balance and utilization

Fat loss from first principles

Lifestyle

Optimizing hormone health

Removing the confusion associated with hormones

Supplement

L-Theanine: The powerhouse ingredient within Green Tea

Discover the science behind L-Theanine's effects on relaxation, sleep, and cognitive performance

Exercise

Exercise for health & longevity

Maximizing muscle growth and performance

Lifestyle

Cold water immersion

Discover how cold therapy can boost immunity, reduce inflammation, and improve mood

Lifestyle

Breathing for a better life

How to leverage your breathing for improved health and well-being

Lifestyle

Boosting cognition with BDNF

Thinking about thinking well

Everyday

20 actionable health principles you need to know

Easy actionable advice to make health easy