Are you feeling stressed?

Stress and what to do about it

Are you feeling stressed?

You’re not alone. Stress is a common issue that affects most people at some point in their lives. Stress can be caused by a variety of factors, such as work, personal relationships, or financial issues. In moderation, stress isn't always a bad thing, but chronic stress can have negative effects on your health, including inflammation, hormone imbalances, and even heart disease. So, what can you do to destress your life?

First, let's get into the science of stress. Stress is a disturbance in your body's homeostasis, which can be triggered by various factors such as sun exposure, overexercising, or emotional distress. When your body is exposed to stress, it releases cortisol, a hormone that promotes an increase in heart rate, blood pressure, blood glucose, respiration, and muscle tension. Too much cortisol can lead to negative effects on your health, including inflammation and hormone imbalances.

The good news is that there are actionable hacks you can implement to control your stress. Avoiding nutrient-dense foods that have anti-inflammatory properties is the best diet if you want to reduce chronic stress and inflammation. Processed foods, trans fats, and caffeine can elevate cortisol levels and should be avoided. Instead, try including the following foods in your diet:

  1. Omega-3 rich foods: Omega-3s have anti-inflammatory properties and can help regulate cortisol levels. Try including foods like salmon, chia seeds, and walnuts in your diet.
  2. Vitamin B rich foods: Vitamin B6, B9, and B12 are shown to reduce cortisol levels. Try including foods such as leafy greens like spinach, legumes, and chicken in your diet.
  3. Vitamin C rich foods: Vitamin C also reduces cortisol levels in the blood. Try including foods like citrus, broccoli, and kale to your diet.
  4. Probiotics and prebiotics: There is an intimate connection between adrenal and gut function, and probiotics and prebiotics can help reduce cortisol levels. Try probiotics like kefir and sauerkraut, and prebiotics like artichoke and garlic.
  5. Magnesium: A magnesium deficiency can induce anxiety levels and therefore stress. Try adding foods like dark chocolate and avocados to your diet or try a supplement like Bubbl & Co's own 'Pause', which is filled with magnesium to help induce a meditative state ideal for sleeping.

In conclusion, managing stress is important for your overall health and well-being. Understanding the science behind stress can help you take actionable steps to reduce stress in your life. Eating a healthy diet filled with anti-inflammatory foods can help you destress your life and promote a healthier mind and body.