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Before bed
sleep
anxiety

Pause

5 out of 5

£7

for sleep and calm

We all need a little help sleeping from time to time. We developed Pause using nature’s very best ingredients to gently nudge you into the land of slumber. P.S Goes well with a good book.
Midnight berry flavour
10 Bubbldrinks per tube
Anxiety
Restorative
Relaxation
One-time purchase

£7

Free shipping over £30
Delivers in 2-3 days
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Vegan friendly
Low sugar (1145mg)
Non-GMO
Gluten free
No artificial sweetener
Dairy free
Highly bioavailble magnesium
Hot or cold
Cortisol support

7

Calories per drink

Putting the odds of a great night's sleep in your favour

  1. Optimise sleepy neurotransmitters.

    We use Magnesium Bisglycinate to achieve this. Only one of two forms of Magnesium that crosses this vital brain barrier.  

  2. Calming the nervous system through decreasing excitatory brain chemicals.

    We use L theanine to do this. It works wonders to calm us by decreasing excitatory activity that contribute to stress and anxiety.

Ingredients & nutritional info

Ingredients

Citric acid; dextrose; sodium bicarbonate; L-theanine; natural blackberry flavour; Magnesium Bisglycinate; stevia leaf; piperine (from an extract of black pepper Piper nigrum); rice extract.

This product does not contain allergens

Nutritional info

All amounts are for 1 tablet.
Each drink contains 7 calories
Ingredient
Amount
RDA%*
L-theanine
375mg
-
Magnesium Bisglycinate
35mg
-
Black pepper extract
1.85mg
-
-
-
-
Dextrose
1145mg
-
*recommended daily amount

How to take our Pause

Dosage

We recommend dissolving 1 tablet in 250ml of water and leave a few minutes to fully dissolve.

When should I take it

You should take Pause 30-60 minutes before bed. Taking Pause at the same time every day will help boost the cumulative effects of it's active ingredients.

How to take it

Drop a tablet into 250ml of room temperature water and allow the tablet to fully dissolve. If cold water is your thing, leave to dissolve and add ice.

Alternatively, try it hot. Pop a tablet into some boiled water and enjoy!

FAQ's

When should I take Pause?

You should take Pause 30-60 minutes before bed. Taking Pause at the same time every day will help boost the cumulative effects of it's active ingredients.

Can I take Pause with other products?

Absolutely, we carefully crafted and measured our formulas so each product can be taken alongside each-other during the same day.

How many Bubbldrinks are there in a tube?

There are 10 Bubbldrinks per tube

Can I take more than one Pause before bed?

Nature packs a punch. We don't recommend taking more than one tablet before bed.

Can I take other supplements alongside Pause?

If you have your own personal supplement routine we don't want to get in the way of that. It's always worth cross referencing what's in Pause to what your taking but we carefully formulate all our products so you can additionally supplement alongside if you wish.

Can I take Pause whilst pregnant or breastfeeding?

We don't recommend taking Pause whilst pregnant or breastfeeding.

Precautions

Precautions and dosage

Bubbl & Co supplements are not intended to replace a varied, balanced diet or healthy lifestyle. Store in a cool, dry and dark place. Not recommended for pregnant women. Food supplement with vitamins, minerals, plants and natural sweetener.

Dissolve 1 tablet in 350ml of room temperature water. Nature packs a punch. Do not exceed the recommended daily dose of 1 tablets. If in doubt consult your doctor.

See the difference

Putting the odds of a great nights sleep in your favour

We all need a little help sleeping from time to time. We developed Pause using nature’s very best ingredients to gently nudge you into the land of slumber.

P.S Goes well with a good book.

Benefits
High absorption
Vegan friendly
Nothing artificial
Low sugar
High efficacy
All natural
Mission driven

Bubbl & Co

Sedatives
Boost alpha brainwave
Natural ingredients
Drowsyness

Vs

Them

Sedatives
Boost alpha brainwave
Natural ingredients
Drowsyness

Ingredients

Sourced only from the very highest quality Japanese green tea, there’s a long line of benefits to L-theanine. There is evidence to show its ability to increase cognitive performance, improve sleep, reduce blood pressure, and boost relaxation.  

We don’t use any old magnesium in our formula, we use Magnesium Bisglycinate. One of two forms of Magnesium that can cross the blood-brain barrier and has been noted to improve sleep quality and decrease the amount of time taken to fall asleep

Piperine is the active ingredient found in black pepper. It has been shown to drastically boost the absorption of many supplements.

Citric acid is found naturally in lemons and limes. From its potential use in regulating pH, its antioxidant properties, and possible energy-producing properties.

Stevia is a plant that is used for natural, zero calorie sweetening, now widely regarded as one of the few truly natural sweeteners. It's a flavour-neutral alternative to sugar that doesn’t raise blood glucose levels.

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What people are saying

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Corinne Rowley

Verified customer
October 10, 2022

I am 100% happy

I have been using pause for several months now and I am 100%happy with it and it really helps me to relax and sleep better

Jacob Young

Verified customer
May 31, 2022

Excellent product

Find the product very helpful in promoting sleep both in quality and duration without using sleeping tablets.

Jacqueline

Verified customer
May 31, 2022

Before Bedtime

It’s not a sleeping pill, but it’s a gentle way to help me relax and wind down before bed. I’ve found them helpful on those days my mind keeps spinning! I get one of these in my monthly subscription.

Sophie

Verified customer
May 31, 2022

The perfect way to wind down after a busy day

As a bad sleeper, sometimes I need an extra bit of help to relax and unwind after a stressful day. Pause has been a lifesaver and a crucial part of my evening routine. The flavour is delicious and not overpowering. I enjoy 30mins before bed with a good book and find a slip into a really restful sleep (and stay asleep). I especially like that the next day I don't feel drowsy at all, just ready to face the day!

C Heitzman

Verified customer
May 31, 2022

Will buy again

Helps sleep speed and quality. Will buy again.

Katarina

Verified customer
April 12, 2022

Delicious

A delicious and soothing drink before bed time 🥰

Corinne Rowley

Verified customer
October 10, 2022

I am 100% happy

I have been using pause for several months now and I am 100%happy with it and it really helps me to relax and sleep better

Jacob Young

Verified customer
May 31, 2022

Excellent product

Find the product very helpful in promoting sleep both in quality and duration without using sleeping tablets.

Jacqueline

Verified customer
May 31, 2022

Before Bedtime

It’s not a sleeping pill, but it’s a gentle way to help me relax and wind down before bed. I’ve found them helpful on those days my mind keeps spinning! I get one of these in my monthly subscription.

Sophie

Verified customer
May 31, 2022

The perfect way to wind down after a busy day

As a bad sleeper, sometimes I need an extra bit of help to relax and unwind after a stressful day. Pause has been a lifesaver and a crucial part of my evening routine. The flavour is delicious and not overpowering. I enjoy 30mins before bed with a good book and find a slip into a really restful sleep (and stay asleep). I especially like that the next day I don't feel drowsy at all, just ready to face the day!

C Heitzman

Verified customer
May 31, 2022

Will buy again

Helps sleep speed and quality. Will buy again.

Katarina

Verified customer
April 12, 2022

Delicious

A delicious and soothing drink before bed time 🥰

Curtis Haynes

Verified customer
April 12, 2022

A lovely bubbly bedtime brew!

Pause tastes like bedtime, I always pop a pause after a mentally or physically exhausting day and wake up feeling great. Highly recommend to anyone to looking to boost their sleep!

Louise Heath

Verified customer
April 8, 2022

Obsessed!

This is by far my favourite tablet! The flavour is beautiful. It has become part of my night time ritual and and relaxes me before sleep.

Jessica Sugden

Verified customer
April 7, 2022

My favourite flavour!

This one is so tasty just before bed. Super light & refreshing

Steph

Verified customer
April 7, 2022

Love the product!

Amazing little tubs of goodness

Daria

Verified customer
April 6, 2022

Night ritual

I really love having bubbls as my night ritual. Great packaging, gentle fizz and lovely flavour - it just hits the spot!

S S

Verified customer
April 6, 2022

Lovely experience

Loved the packaging, tips and strong ethical values!

Amanda Higgins

Verified customer
April 6, 2022

I slept like a baby

Wow, as a health and weight loss coach and rely on food as my medicine I was very sceptical. I hate anything with added sugar, but these little fuzzies gave me bubbles of joy. I would look forward to my delicious drink before bed and could barely get my reading done before my eyes were dropping and I would sleep so well right through the night. I have taken magnesium before bed for years and have my sleepy tea as well - yes menopause has been rough! But these took away any fears of not sleeping well. Well done Bubbl gang! I highly recommend all menopausal women to give these a whirl.

Antonia Reed-Felstead

Verified customer
April 6, 2022

So sleepy, so good!

So thrilled with these, I slept incredibly well and it actually tastes really good as well! A soft flavour. Trying to get these into my daily routine now!

The Paleo Approach

Verified customer
April 6, 2022

this product actually does what it says

I love these and they have truly helped with my sleep and my bedtime routine. The fact they also taste amazing and have no hidden ingredients is just exactly what i have been looking for. i always take around 30 mins before bed and have worked every time - going to try some more from the product line. Thanks again Bubbl

Celeste

Verified customer
April 6, 2022

It’s like drinking a bedtime hug🥰

I love these tablets! I’m very skeptical of sleeping tablets but these Bubbls are incredible! They help me to rest better once I’m asleep and they taste delicious with lovely aromas✨ And there’s no bs ingredients involved!!

Jean

Verified customer
April 5, 2022

Tastes great

Taste much better than most other tablets I've tried. I take it 30 minutes before bed and usually does the trick for me.

Jenny Harriet

Verified customer
April 5, 2022

Feeling much calmer

I always struggled relaxing my mind before bed but these have definitely helped. Unfortuntley doesn't help with my husbands snoring!

Corinne Rowley

Verified customer
October 10, 2022

I am 100% happy

I have been using pause for several months now and I am 100%happy with it and it really helps me to relax and sleep better

Jacob Young

Verified customer
May 31, 2022

Excellent product

Find the product very helpful in promoting sleep both in quality and duration without using sleeping tablets.

Jacqueline

Verified customer
May 31, 2022

Before Bedtime

It’s not a sleeping pill, but it’s a gentle way to help me relax and wind down before bed. I’ve found them helpful on those days my mind keeps spinning! I get one of these in my monthly subscription.

Sophie

Verified customer
May 31, 2022

The perfect way to wind down after a busy day

As a bad sleeper, sometimes I need an extra bit of help to relax and unwind after a stressful day. Pause has been a lifesaver and a crucial part of my evening routine. The flavour is delicious and not overpowering. I enjoy 30mins before bed with a good book and find a slip into a really restful sleep (and stay asleep). I especially like that the next day I don't feel drowsy at all, just ready to face the day!

C Heitzman

Verified customer
May 31, 2022

Will buy again

Helps sleep speed and quality. Will buy again.

Katarina

Verified customer
April 12, 2022

Delicious

A delicious and soothing drink before bed time 🥰

Curtis Haynes

Verified customer
April 12, 2022

A lovely bubbly bedtime brew!

Pause tastes like bedtime, I always pop a pause after a mentally or physically exhausting day and wake up feeling great. Highly recommend to anyone to looking to boost their sleep!

Louise Heath

Verified customer
April 8, 2022

Obsessed!

This is by far my favourite tablet! The flavour is beautiful. It has become part of my night time ritual and and relaxes me before sleep.

Jessica Sugden

Verified customer
April 7, 2022

My favourite flavour!

This one is so tasty just before bed. Super light & refreshing

Steph

Verified customer
April 7, 2022

Love the product!

Amazing little tubs of goodness

Daria

Verified customer
April 6, 2022

Night ritual

I really love having bubbls as my night ritual. Great packaging, gentle fizz and lovely flavour - it just hits the spot!

S S

Verified customer
April 6, 2022

Lovely experience

Loved the packaging, tips and strong ethical values!

Amanda Higgins

Verified customer
April 6, 2022

I slept like a baby

Wow, as a health and weight loss coach and rely on food as my medicine I was very sceptical. I hate anything with added sugar, but these little fuzzies gave me bubbles of joy. I would look forward to my delicious drink before bed and could barely get my reading done before my eyes were dropping and I would sleep so well right through the night. I have taken magnesium before bed for years and have my sleepy tea as well - yes menopause has been rough! But these took away any fears of not sleeping well. Well done Bubbl gang! I highly recommend all menopausal women to give these a whirl.

Antonia Reed-Felstead

Verified customer
April 6, 2022

So sleepy, so good!

So thrilled with these, I slept incredibly well and it actually tastes really good as well! A soft flavour. Trying to get these into my daily routine now!

The Paleo Approach

Verified customer
April 6, 2022

this product actually does what it says

I love these and they have truly helped with my sleep and my bedtime routine. The fact they also taste amazing and have no hidden ingredients is just exactly what i have been looking for. i always take around 30 mins before bed and have worked every time - going to try some more from the product line. Thanks again Bubbl

Celeste

Verified customer
April 6, 2022

It’s like drinking a bedtime hug🥰

I love these tablets! I’m very skeptical of sleeping tablets but these Bubbls are incredible! They help me to rest better once I’m asleep and they taste delicious with lovely aromas✨ And there’s no bs ingredients involved!!

Jean

Verified customer
April 5, 2022

Tastes great

Taste much better than most other tablets I've tried. I take it 30 minutes before bed and usually does the trick for me.

Jenny Harriet

Verified customer
April 5, 2022

Feeling much calmer

I always struggled relaxing my mind before bed but these have definitely helped. Unfortuntley doesn't help with my husbands snoring!

Corinne Rowley

Verified customer
October 10, 2022

I am 100% happy

I have been using pause for several months now and I am 100%happy with it and it really helps me to relax and sleep better

Jacob Young

Verified customer
May 31, 2022

Excellent product

Find the product very helpful in promoting sleep both in quality and duration without using sleeping tablets.

Jacqueline

Verified customer
May 31, 2022

Before Bedtime

It’s not a sleeping pill, but it’s a gentle way to help me relax and wind down before bed. I’ve found them helpful on those days my mind keeps spinning! I get one of these in my monthly subscription.

Sophie

Verified customer
May 31, 2022

The perfect way to wind down after a busy day

As a bad sleeper, sometimes I need an extra bit of help to relax and unwind after a stressful day. Pause has been a lifesaver and a crucial part of my evening routine. The flavour is delicious and not overpowering. I enjoy 30mins before bed with a good book and find a slip into a really restful sleep (and stay asleep). I especially like that the next day I don't feel drowsy at all, just ready to face the day!

C Heitzman

Verified customer
May 31, 2022

Will buy again

Helps sleep speed and quality. Will buy again.

Katarina

Verified customer
April 12, 2022

Delicious

A delicious and soothing drink before bed time 🥰

Curtis Haynes

Verified customer
April 12, 2022

A lovely bubbly bedtime brew!

Pause tastes like bedtime, I always pop a pause after a mentally or physically exhausting day and wake up feeling great. Highly recommend to anyone to looking to boost their sleep!

Louise Heath

Verified customer
April 8, 2022

Obsessed!

This is by far my favourite tablet! The flavour is beautiful. It has become part of my night time ritual and and relaxes me before sleep.

Jessica Sugden

Verified customer
April 7, 2022

My favourite flavour!

This one is so tasty just before bed. Super light & refreshing

Steph

Verified customer
April 7, 2022

Love the product!

Amazing little tubs of goodness

Daria

Verified customer
April 6, 2022

Night ritual

I really love having bubbls as my night ritual. Great packaging, gentle fizz and lovely flavour - it just hits the spot!

S S

Verified customer
April 6, 2022

Lovely experience

Loved the packaging, tips and strong ethical values!

Amanda Higgins

Verified customer
April 6, 2022

I slept like a baby

Wow, as a health and weight loss coach and rely on food as my medicine I was very sceptical. I hate anything with added sugar, but these little fuzzies gave me bubbles of joy. I would look forward to my delicious drink before bed and could barely get my reading done before my eyes were dropping and I would sleep so well right through the night. I have taken magnesium before bed for years and have my sleepy tea as well - yes menopause has been rough! But these took away any fears of not sleeping well. Well done Bubbl gang! I highly recommend all menopausal women to give these a whirl.

Antonia Reed-Felstead

Verified customer
April 6, 2022

So sleepy, so good!

So thrilled with these, I slept incredibly well and it actually tastes really good as well! A soft flavour. Trying to get these into my daily routine now!

The Paleo Approach

Verified customer
April 6, 2022

this product actually does what it says

I love these and they have truly helped with my sleep and my bedtime routine. The fact they also taste amazing and have no hidden ingredients is just exactly what i have been looking for. i always take around 30 mins before bed and have worked every time - going to try some more from the product line. Thanks again Bubbl

Celeste

Verified customer
April 6, 2022

It’s like drinking a bedtime hug🥰

I love these tablets! I’m very skeptical of sleeping tablets but these Bubbls are incredible! They help me to rest better once I’m asleep and they taste delicious with lovely aromas✨ And there’s no bs ingredients involved!!

Jean

Verified customer
April 5, 2022

Tastes great

Taste much better than most other tablets I've tried. I take it 30 minutes before bed and usually does the trick for me.

Jenny Harriet

Verified customer
April 5, 2022

Feeling much calmer

I always struggled relaxing my mind before bed but these have definitely helped. Unfortuntley doesn't help with my husbands snoring!

Corinne Rowley

Verified customer
October 10, 2022

I am 100% happy

I have been using pause for several months now and I am 100%happy with it and it really helps me to relax and sleep better

Jacob Young

Verified customer
May 31, 2022

Excellent product

Find the product very helpful in promoting sleep both in quality and duration without using sleeping tablets.

Jacqueline

Verified customer
May 31, 2022

Before Bedtime

It’s not a sleeping pill, but it’s a gentle way to help me relax and wind down before bed. I’ve found them helpful on those days my mind keeps spinning! I get one of these in my monthly subscription.

Sophie

Verified customer
May 31, 2022

The perfect way to wind down after a busy day

As a bad sleeper, sometimes I need an extra bit of help to relax and unwind after a stressful day. Pause has been a lifesaver and a crucial part of my evening routine. The flavour is delicious and not overpowering. I enjoy 30mins before bed with a good book and find a slip into a really restful sleep (and stay asleep). I especially like that the next day I don't feel drowsy at all, just ready to face the day!

C Heitzman

Verified customer
May 31, 2022

Will buy again

Helps sleep speed and quality. Will buy again.

Katarina

Verified customer
April 12, 2022

Delicious

A delicious and soothing drink before bed time 🥰

Curtis Haynes

Verified customer
April 12, 2022

A lovely bubbly bedtime brew!

Pause tastes like bedtime, I always pop a pause after a mentally or physically exhausting day and wake up feeling great. Highly recommend to anyone to looking to boost their sleep!

Louise Heath

Verified customer
April 8, 2022

Obsessed!

This is by far my favourite tablet! The flavour is beautiful. It has become part of my night time ritual and and relaxes me before sleep.

Jessica Sugden

Verified customer
April 7, 2022

My favourite flavour!

This one is so tasty just before bed. Super light & refreshing

Steph

Verified customer
April 7, 2022

Love the product!

Amazing little tubs of goodness

Daria

Verified customer
April 6, 2022

Night ritual

I really love having bubbls as my night ritual. Great packaging, gentle fizz and lovely flavour - it just hits the spot!

S S

Verified customer
April 6, 2022

Lovely experience

Loved the packaging, tips and strong ethical values!

Amanda Higgins

Verified customer
April 6, 2022

I slept like a baby

Wow, as a health and weight loss coach and rely on food as my medicine I was very sceptical. I hate anything with added sugar, but these little fuzzies gave me bubbles of joy. I would look forward to my delicious drink before bed and could barely get my reading done before my eyes were dropping and I would sleep so well right through the night. I have taken magnesium before bed for years and have my sleepy tea as well - yes menopause has been rough! But these took away any fears of not sleeping well. Well done Bubbl gang! I highly recommend all menopausal women to give these a whirl.

Antonia Reed-Felstead

Verified customer
April 6, 2022

So sleepy, so good!

So thrilled with these, I slept incredibly well and it actually tastes really good as well! A soft flavour. Trying to get these into my daily routine now!

The Paleo Approach

Verified customer
April 6, 2022

this product actually does what it says

I love these and they have truly helped with my sleep and my bedtime routine. The fact they also taste amazing and have no hidden ingredients is just exactly what i have been looking for. i always take around 30 mins before bed and have worked every time - going to try some more from the product line. Thanks again Bubbl

Celeste

Verified customer
April 6, 2022

It’s like drinking a bedtime hug🥰

I love these tablets! I’m very skeptical of sleeping tablets but these Bubbls are incredible! They help me to rest better once I’m asleep and they taste delicious with lovely aromas✨ And there’s no bs ingredients involved!!

Jean

Verified customer
April 5, 2022

Tastes great

Taste much better than most other tablets I've tried. I take it 30 minutes before bed and usually does the trick for me.

Jenny Harriet

Verified customer
April 5, 2022

Feeling much calmer

I always struggled relaxing my mind before bed but these have definitely helped. Unfortuntley doesn't help with my husbands snoring!

Corinne Rowley

Verified customer
October 10, 2022

I am 100% happy

I have been using pause for several months now and I am 100%happy with it and it really helps me to relax and sleep better

Jacob Young

Verified customer
May 31, 2022

Excellent product

Find the product very helpful in promoting sleep both in quality and duration without using sleeping tablets.

Jacqueline

Verified customer
May 31, 2022

Before Bedtime

It’s not a sleeping pill, but it’s a gentle way to help me relax and wind down before bed. I’ve found them helpful on those days my mind keeps spinning! I get one of these in my monthly subscription.

Sophie

Verified customer
May 31, 2022

The perfect way to wind down after a busy day

As a bad sleeper, sometimes I need an extra bit of help to relax and unwind after a stressful day. Pause has been a lifesaver and a crucial part of my evening routine. The flavour is delicious and not overpowering. I enjoy 30mins before bed with a good book and find a slip into a really restful sleep (and stay asleep). I especially like that the next day I don't feel drowsy at all, just ready to face the day!

C Heitzman

Verified customer
May 31, 2022

Will buy again

Helps sleep speed and quality. Will buy again.

Katarina

Verified customer
April 12, 2022

Delicious

A delicious and soothing drink before bed time 🥰

Curtis Haynes

Verified customer
April 12, 2022

A lovely bubbly bedtime brew!

Pause tastes like bedtime, I always pop a pause after a mentally or physically exhausting day and wake up feeling great. Highly recommend to anyone to looking to boost their sleep!

Louise Heath

Verified customer
April 8, 2022

Obsessed!

This is by far my favourite tablet! The flavour is beautiful. It has become part of my night time ritual and and relaxes me before sleep.

Jessica Sugden

Verified customer
April 7, 2022

My favourite flavour!

This one is so tasty just before bed. Super light & refreshing

Steph

Verified customer
April 7, 2022

Love the product!

Amazing little tubs of goodness

Daria

Verified customer
April 6, 2022

Night ritual

I really love having bubbls as my night ritual. Great packaging, gentle fizz and lovely flavour - it just hits the spot!

S S

Verified customer
April 6, 2022

Lovely experience

Loved the packaging, tips and strong ethical values!

Amanda Higgins

Verified customer
April 6, 2022

I slept like a baby

Wow, as a health and weight loss coach and rely on food as my medicine I was very sceptical. I hate anything with added sugar, but these little fuzzies gave me bubbles of joy. I would look forward to my delicious drink before bed and could barely get my reading done before my eyes were dropping and I would sleep so well right through the night. I have taken magnesium before bed for years and have my sleepy tea as well - yes menopause has been rough! But these took away any fears of not sleeping well. Well done Bubbl gang! I highly recommend all menopausal women to give these a whirl.

Antonia Reed-Felstead

Verified customer
April 6, 2022

So sleepy, so good!

So thrilled with these, I slept incredibly well and it actually tastes really good as well! A soft flavour. Trying to get these into my daily routine now!

The Paleo Approach

Verified customer
April 6, 2022

this product actually does what it says

I love these and they have truly helped with my sleep and my bedtime routine. The fact they also taste amazing and have no hidden ingredients is just exactly what i have been looking for. i always take around 30 mins before bed and have worked every time - going to try some more from the product line. Thanks again Bubbl

Celeste

Verified customer
April 6, 2022

It’s like drinking a bedtime hug🥰

I love these tablets! I’m very skeptical of sleeping tablets but these Bubbls are incredible! They help me to rest better once I’m asleep and they taste delicious with lovely aromas✨ And there’s no bs ingredients involved!!

Jean

Verified customer
April 5, 2022

Tastes great

Taste much better than most other tablets I've tried. I take it 30 minutes before bed and usually does the trick for me.

Jenny Harriet

Verified customer
April 5, 2022

Feeling much calmer

I always struggled relaxing my mind before bed but these have definitely helped. Unfortuntley doesn't help with my husbands snoring!